How to Get in a Good Mood in Just 12 Minutes

Researchers at Iowa State University suggest that social media can be a pit of comparison despair for many. Psychology Professor  Douglas Gentile, who led the study  said, ” We often feel envy ,jealousy, anger or disappointment in response to what we see on social media, and those emotions disrupt our sense of well being.”  Researchers suggest that being kind to others for just 12 minutes may do more to make ourselves feel better.  Professor Gentile suggests:  ” Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection.”


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